Stress

At IDA, we know how much stress affects many of our student members. On this page, we have gathered a range of tools and insights that you can use to get your stress under control and achieve a balanced student life.

Free mental health offer

Your guide to a study life without stress

Articles

How to return from a stress related sick leave

Det kan være svært at vende tilbage til det miljø, der gjorde dig syg, men med de rette værktøjer kan du sagtens overkomme det og komme tilbage endnu stærkere.

Avoid stress during your studies

Do you often feel stressed because of your studies? In this article, you can read how to handle the invisible pressure of studying.

Four tips to a more sustainable student life

Are tasks piling up? Here are four good tips on what you can do in a busy day to prevent stress and achieve a better balance in your student life.

How to avoid stress in your first job

Starting your first job can be stressful. But it doesn’t necessarily mean you have to take sick leave or can’t handle going to work.

IDA Campus

Balance in your student life

Achieving balance in student life is crucial for both well-being and academic success. This course will provide you with practical tools and insights to help you navigate the demands of your studies and maintain a healthy balance between your studies and life outside.

Take course

IDA Career Advice

What is causing your stress symptoms?

Doubt, self-esteem, and the prospect of an uncertain chapter after graduation. We know that many students stress about the future. How do I translate my theoretical knowledge into practice? Does my education meet the competencies demanded in the job market?

Listen to Sané from IDA Career Advice.

IDA Career advice

Why you are good enough

IDA Career advice

It's ok to have doubts

Balance your student life

Use our services and get help

Our mental help offers for students is free – it only requires that you are a student member of IDA, which is also free for the first year (after that, 20 DKK per month).

Also, see all our other member benefits that can make your student life easier, cheaper, and more meaningful.

Free mental help offer Benefits for students